All Posts by James Morrison

Benefits of Using Masticating Juicers

Using any type of juicer is beneficial in itself, but if you want to go deeper into the matter, then you have to think about which juicer type is the best. The majority of people that don’t have any knowledge or experience will most likely say those centrifugal juicers are the best. That is because they are the most common juicer, but that doesn’t make it the best. We have tested every type of juicer that you can find on the market, and we have come up with a winner.

This juicer type was far more efficient than any other similar product. We are talking about the Masticating juicers. These juicers are extremely good and for many good reasons. We will now tell you everything you have to know about this specific type of juicer. At the end of this article, you might change your mind about which one is the best and you also may purchase a masticating juicer yourself.

Lasting Freshness

The one flaw that a lot of juicers have is that they produce a juice that will stay fresh for a very short amount of time. That is due to the method and the technique that they use to extract the juice out of the fruits and vegetables. The technique that these masticating juicers use is unique and different from other juicers. This method is much slower than any other juicer, and that’s what plays into the benefits of it. The juice that comes out of this juicer will be able to stay fresh for much longer because it will take much longer for the juice to oxidize.

Leafy Greens

Juicing leafy greens such as spinach is very hard with a centrifugal juicer because it relies completely on its blades to extract the juice out of the leaves. However, that is not a problem for the masticating juicer because it will press out all the healthy juices out of all leaves. Therefore if you want to drink juices from leafy green vegetables, you must use a masticating juicer because it will give you the best results. Also, these leafy green vegetables are essential if you want to cleanse your body or essentially drink various healthy juices.

Slow and Silent

If you are looking to buy a juicer machine that will work very silently, then the perfect choice for you will be a masticating juicer because this type of juicers is the most silent. The level of noise is low because of the motor that is installed inside these special juicers. They have a much different motor from the centrifugal juicers which are extremely loud. The motor of a masticating juicer is very slow, around 40 to 80 RPM. The slow rotation of the motor affects the noise level, that’s why this juicer is one of the most silent ones. A juicer that works silently is a very good advantage that you can have because most of the time you will be making juices will be early in the morning before work, and you don’t want to wake everyone up.

Juicing for Weight Loss

Losing weight is not an easy task, but it is a very common one that a lot of people around the world are struggling with. The majority of people that start a weight loss process never finish it because they don’t have the right mindset or because they are not using the right method to achieve their dream body. Just by using a method that is right for your body, you will be able to lose the extra weight eventually. Of course, you must have the motivation, something that will push you forward and bring you to the finish.

One of the most successful ways to lose weight is by having a good diet plan. A good diet plan means that you are eating very healthy food that has a small or no fat at all. Of course, the smaller the fat amount is the better, that’s why one of the best diet plans are involving drinking juices. Here are some benefits that you can have from juice weight loss programs.

Fast Results

The thing that everyone wants to have when losing weight is fast results, but unfortunately, it is not easy to have fast results because you will not be able to lose a lot of weight over few weeks. It will require a lot of time just to see some differences. However, if you end up choosing the juicing diet plan, then your chances of having a fast result will be increased because by drinking only juices, your body will not get enough calories or any % of fat at all. That will affect the time of your weight loss process by a lot. However, you have to be careful because you have to eat certain thing that cannot be found in juices in order to stay healthy.

Healthier Body

If you have gone through any weight loss process, your body has become automatically healthier than it was before. That is a fact, but if you have used the juice method to lose weight, then you will definitely have a much healthier body because these juices are the best thing that you can give to your body. They will cleanse your entire system and leave you with a blank canvas that will be all up to you to protect. You only have to know what are the fruits and vegetables that you must juice because not everyone will have the same results.

Improved Immune System

Your immune system is one of the most important things in your body that you are able to preserve. Also, you can have a huge impact on how your immune system will work, just by eating healthy. If you drink a lot of juices, your immune system will definitely be improved because fruits and vegetables are full of healthy nutrients that will keep your immune system powered up. This means that you will be much more resistant to bacteria, viruses and other types of diseases that are around you.

7 Things a Juice Cleanse Does to Your Body

A lot of people that are searching for a good way to cleanse their body from all the harmful toxins end up using the juice cleanse method. This is one of the most beneficial things that you can do for your body. From all the other method that you can use to cleanse your body, using juice method is definitely the healthiest one because it only involves you drinking all types of healthy juices that will fight off those toxins inside your body.

This juicing cleanse method can last depending on the preferences of the person and his dedication. That is because you will have to drink only these fruit and vegetable juices and nothing else. You should not eat any other food other than juices. The reason for that is because you must completely shock your body and remove all the harmful toxins. If you end up using some other method for cleansing your body, then you must know that these things are not true for them. People that have used other methods have reported that they have been feeling sick during the detoxication.

Slow Down Your Metabolism

One of the first major things that you will experience with this method of cleansing is that your metabolism will slow down. The reason is quite simple, your body is expecting from you to eat some food that will meet the requirements that it has on a daily basis.

Have Less Energy

Drinking juices are extremely healthy, but if you are doing a cleansing method with them, then they will not be enough for your body because they don’t have the right amount of calories that your body needs in order to function properly.

Feeling Sleepy

As mentioned above, you will have less energy while on this cleansing method, which eventually means that you will be sleepy all the time. However, you have to remember that you cannot drink any caffeine or anything else to keep you awake.

Loss of Weight

The most obvious thing that you must know before going into this cleansing method or any other is that you will lose weight. That is simply because you are not eating enough food and fats that your body needs.

Lightheaded Feeling

One of the symptoms that you will be experiencing will be lightheaded. This is something that almost every person will feel, especially if you are doing some type of exercising that takes away all of your energy.

Dry Skin

This might be a shock to some people, but it is true, your skin will get much drier during this cleansing process. This is happening because your body will use up all the glycogen from your muscles and you will have the feeling of dry skin.

Increased Concentration

One of the best things that can happen to you during this process is that you will increase your concentration. Of course, that is if you pass the first few days which are the worst, after that you should be able to function better than ever.

 

Is juicing healthier than eating whole fruits or vegetables?

The most frequently asked questions that we get about juicers are whether the juice is healthier than eating the whole fruit or vegetables. In order to answer that question, we have to educate you about all the beneficial things that you can get from eating or drinking fruits and vegetables. First, you have to understand how important it is to eat and drink fruits and vegetables on a daily basis.

People should eat fruits and vegetables every day because they have all types of special nutrients that you can’t find anywhere else. These nutrients cannot be replaced with any other food, that’s why it is so important that you regularly eat various fruits and vegetables. They are an essential thing that each person must eat if they want to stay healthy. Fruits are making us healthy by simply improving our immune system which has one responsibility and that is to keep us away from various bacteria and viruses that are around us.

The Process

Drinking fresh juice that is extracted from various fruits and vegetables is not any healthier than eating those fruits or vegetable whole. There is the answer to your question, but there is more that you have to know in order to understand why that is. The best way we can present this to you is by explaining the entire process that goes behind juicing a fruit or vegetable. The process begins by you taking a whole fresh fruit or vegetable depending on your preference and placing it inside the juicer device. Depending on the type and brand of the device you will have to either slice those fruits into smaller pieces or you will be able to put them inside the juicer in one piece.

Of course, the type and the brand of the juicers that you are using have a very large impact on your end result because if you are using a low-quality juicer, you can’t expect to have high-quality juice. If you want to drink healthy drinks that have a lot of juice then you have to invest in quality juicers like the masticating ones. This type of juicers is good because it will give you much more fresh juice out of the fruits and vegetables than any other type.

Same Nutrient Levels

When you are drinking a freshly made juice, then you should have the same health benefits as if you would eat the whole fruit or vegetable. However, if you are drinking a juice that you have stored or that has been made a few hours ago, then you are not taking in as many healthy nutrients as you would with a fresh vegetable or fruit.

The Best Tips for Storing Your Juice

As you might know, the best time to drink juice is immediately after you have made it because the fruits or vegetables are the freshest and have the most amount of healthy nutrients. However making juice ahead can and will be a huge help for you because it will save you a lot of precious time. Being prepared for any situation means that you must have the juice already made and ready to take with you anywhere you go.

Therefore, the real question is how to be prepared and how to make juice ahead of time. The solution is quite simple all you have to do is store the juice. If you store your juicer properly how it is supposed to be done, then you will not have any problem with it in the future. However, storing juice is not that simple as you might think, it requires special preparation and storing ability in order to stay good. As mentioned storing juice can be very beneficial to you especially if you are working all the time and you don’t have extra time just to make juice each day. People that have busy schedule should think about storing their juices because that will save them a lot of time. Here are the ultimate guide and tips on how to store your juice.

Using the Right Method

When storing juice, one thing that you must know is how to properly store them and what method to use in order to save as many healthy nutrients as you possibly can.

That is the main problem when people without experience or knowledge try to store juice, simply after few hours, the freshly made juice will lose a lot of healthy nutrients. Drinking a fruit or vegetable juice drink that doesn’t have high levels of nutrients is like drinking anything else, it will not have any beneficial effect on your body. Luckily for you, we know all the right things that you have to do in order to store away your freshly juiced drinks.

Store it immediately

The most important thing if you don’t want to lose any nutrients is to store the juice immediately after you have made it. This way you can preserve all the good values that are inside the juice. If you let the juice sit for an hour, you should never store it away because it will not be good. Take our advice and store your freshly juiced drinks immediately after you

Store in Glass Containers

The golden rule about storing that you have to remember is that you must store the juice in glass containers. That is a really important factor because other materials such as plastic can affect the quality of your juice.