7 Things a Juice Cleanse Does to Your Body
A lot of people that are searching for a good way to cleanse their body from all the harmful toxins end up using the juice cleanse method. This is one of the most beneficial things that you can do for your body. From all the other methods that you can use to cleanse your body, using the juice method is definitely the healthiest one because it only involves you drinking all types of healthy juices that will fight off those toxins inside your body.
This juicing cleanse method can last depending on the preferences of the person and his dedication. That is because you will have to drink only these fruit and vegetable juices and nothing else. You should not eat any other food other than juices. The reason for that is because you must completely shock your body and remove all the harmful toxins. If you end up using some other method for cleansing your body, then you must know that these things are not true for them. People that have used other methods have reported that they have been feeling sick during the detoxication.
Slow Down Your Metabolism
One of the first major things that you will experience with this method of cleansing is that your metabolism will slow down. The reason is quite simple, your body is expecting from you to eat some food that will meet the requirements that it has on a daily basis.
Have Less Energy
Drinking juices are extremely healthy, but if you are doing a cleansing method with them, then they will not be enough for your body because they don’t have the right amount of calories that your body needs in order to function properly.
As mentioned above, you will have less energy while on this cleansing method, which eventually means that you will be sleepy all the time. However, you have to remember that you cannot drink any caffeine or anything else to keep you awake.
Loss of Weight
The most obvious thing that you must know before going into this cleansing method or any other is that you will lose weight. That is simply because you are not eating enough food and fats that your body needs.
One of the symptoms that you will be experiencing will be lightheaded. This is something that almost every person will feel, especially if you are doing some type of exercising that takes away all of your energy.
This might be a shock to some people, but it is true, your skin will get much drier during this cleansing process. This is happening because your body will use up all the glycogen from your muscles and you will have the feeling of dry skin.
One of the best things that can happen to you during this process is that you will increase your concentration. Of course, that is if you pass the first few days which are the worst, after that you should be able to function better than ever.