Category Archives for "Juicing Tips"

Why juicing can be both good and bad for you

Why juicing can be both good and bad for you

Whenever somebody is longing for a nice cold glass of juice that they can freshly make with their centrifugal or masticating juicers it’s usually a sign that the body needs several things. The first thing to be aware of is that our brains tell us how badly we need a certain thing, for instance you will feel thirsty until you drink a cup or two of water, you will feel hungry until you eat a certain amount of food, but we won’t be aware why we need a certain thing until we indulge in it.

glass of juiceIf your body is craving a glass full of fresh juice you could be thirsty, but you could also have a big sugar craving. The big thing that most juicers neglect, is the knowledge that many of those juice that are made from fresh fruit are full of sugars, and once you start drinking a glass or two of fresh fruit juice you are actually ingesting a huge amount of sugars. While the vitamins that are extracted from the fruit are amazing for your body, you still have to be aware that the sugars inside those fruits are not. The amount of sugars that you invest in that one glass of juice is way too much of a shock for your body to take within the thirty seconds it will take you to drink that cold glass of juice.

If you want to be the responsible adult and treat your body with the respect it deserves you have to dose yourself responsibly. The first thing to keep in mind for anyone that wants to start juicing responsibly is to get recipes that have more vegetables than fruit in them. For instance, if you take one apple and mix it with two carrots and one beetroot you can make a much healthier drink than by mixing that apple with two bananas and one orange. While the vegetables drink might not be as sweet as the fruit juice that is basically the point of making that sort of drink.

Always keep in mind that every juice you make is a big intake of ingredients that you would not be able to eat within a half an hour if chewed and swallowed. However, if you juice it you can swallow it within mere seconds, so always be aware of a number of vitamins, minerals, and sugars that are within a certain fruit or vegetable so you can dose yourself accordingly as to not overdo certain things.

What are the other benefits of juicing

There are many other benefits of juicing and we will list some of them as juicing is far more beneficial to your health than detrimental if used correctly. It can actually influence your breath, the smell of your sweat, how you sleep and how soft your skin is, and it all boils down to the materials that are used in the juicing process. Make sure to talk with your local nutritionist if you want to know all the benefits of every plant that can be juiced so you can reap the maximum positive benefit from juicing

Masticating juicer juicing tips

Masticating juicer – juicing tips

Juicing is an easy way to consume a diversity of healthy nutrients and vitamins from fruits and vegetables. But, in this case, you need to have appropriate tools to achieve the best results. The masticating juicer is one of the best kitchen appliances available on the market, which will help you get all healthy ingredients. In this article, we are going to show you some tips and tick on how to maintain a healthy balance in your body and how to use a masticating juicer.

Why juicing?

First of all, we need to address this question because juicing comes as one of the most healthies forms or intaking vitamins and minerals. If you don’t have appropriate tools, this action can be tedious and difficult to perform. But, with the masticating juicer, the entire process is easy and done in a couple of minutes. Most people are probably wondering why don’t we just eat fresh fruits and vegetables, instead of juicing them. The answer is simple, most people don’t have this healthy habit, and instead of eating them, they either buy processed juices in grocery stores, of just avoid fruits and vegetables overall.

How to start juicing?

On the of the first steps is to buy an appropriate tool, in this case masticating juicer because it will help you get all healthy nutrients, vitamins, and minerals. It is important to start making your juice with raw ingredients. If you have an opportunity, it’s best to buy organic fruits, vegetables and herbs because they are pesticide free. In this case, you combine ingredients based on your own taste. If you want to increase the health benefits of some juice, then research more this topic and add appropriate ingredients into the juicer.

What can you juice?

Basically, every fruit and vegetable you can imagine. When it comes to juicing you don’t have limits; it comes to personal preferences what kind of tastes you like. Many people remove the skin before putting fruits and vegetables into the juicer, but that a huge mistake. Skin contains the more vitamins and minerals that the inside of the fruit or vegetable. With masticating juicer, you will be able to crunch almost anything but still, keep the health benefits. The more fruit you use, the merrier it is. Don’t forget to use dark green veggies as your base.

How can long juice be fresh?

Unfortunately, masticating juices are short on time. In a perfect world, we could make juices whenever we want and drink them all the time. But, as the life gets in the way, we barely have time for breakfast in the morning. Fresh juice is best when consumed within 20 minutes of making. But there are other ways to preserve freshness. You can buy special containers which will help you keep the juice fresh within three days. In this way, if you don’t have much time, you can make your juice twice a week and store it properly, so it doesn’t go waste.